The Self-Care Cookbook: Easy Healing Plant-Based Recipes

Jul 21, 2018
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Welcome to Allen Sterling & Lothrop

At Allen Sterling & Lothrop, we are passionate about helping you live a healthier and more fulfilled life. That’s why we have created The Self-Care Cookbook: Easy Healing Plant-Based Recipes. This cookbook is designed to provide you with a wide range of delicious and nutritious plant-based recipes that will not only satisfy your taste buds but also improve your overall well-being.

Why Choose Plant-Based Recipes?

Plant-based diets have gained immense popularity in recent years, and for good reason. These diets consist of foods derived from plants such as fruits, vegetables, whole grains, legumes, nuts, and seeds. By incorporating more plant-based meals into your diet, you can experience a multitude of health benefits.

Improved Heart Health

Plant-based diets have been linked to a lower risk of heart disease. The high fiber content in plant-based foods can help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart attacks and strokes.

Weight Management

If you are looking to maintain a healthy weight or shed a few pounds, plant-based recipes are an excellent choice. These recipes are typically lower in calories, saturated fats, and cholesterol, making them ideal for weight management.

Boosted Immune System

Plants are rich in vitamins, minerals, and antioxidants that can strengthen your immune system. By consuming a variety of plant-based foods, you can enhance your body's ability to fight off infections and diseases.

Incredible Flavors and Variety

Contrary to popular belief, plant-based recipes are anything but boring. With an infinite array of fruits, vegetables, spices, and herbs, you can create flavorful and diverse meals that will leave your taste buds wanting more.

Discover The Self-Care Cookbook

The Self-Care Cookbook: Easy Healing Plant-Based Recipes is your ultimate guide to embracing a healthier lifestyle. It features over 100 mouthwatering recipes that are easy to prepare and packed with wholesome ingredients.

Healing Power of Plants

In this cookbook, we explore the healing power of plants and how they can nourish your body from the inside out. Each recipe is carefully crafted to provide maximum nutritional value while tantalizing your senses.

Simple and Accessible

No matter if you're an experienced chef or a kitchen novice, The Self-Care Cookbook is designed to make plant-based cooking a breeze. Our recipes utilize simple ingredients that are readily available in your local grocery store.

Recipe Categories

From vibrant salads to hearty soups, comforting mains to delectable desserts, The Self-Care Cookbook covers a comprehensive range of recipe categories. Whether you're looking for breakfast inspiration, family-friendly meals, or decadent treats, we've got you covered.

Unlock Your Full Potential Today

If you're ready to embark on a journey towards improved well-being, The Self-Care Cookbook: Easy Healing Plant-Based Recipes is your perfect companion. Transform your meals into nourishing experiences and embrace the benefits of a plant-based lifestyle.

Order Your Copy Now

Head over to our website to order your copy of The Self-Care Cookbook today. Take the first step towards a healthier and happier you with Allen Sterling & Lothrop.

Rosie
I'm excited to explore the healing power of plant-based ingredients through these recipes. It's a wonderful approach to self-care and wellness.
Nov 15, 2023
Min Yu
These plant-based recipes have transformed my kitchen and my health!
Oct 12, 2023
Dan Fahey
I can't wait to start cooking with these replenishing plant-based recipes. They sound both nourishing and delectable.
Sep 7, 2023
Terry Dailey
I love the concept of healing through food. It's empowering to take control of our well-being.
Aug 28, 2023
Peter Ravailhe
I love the idea of creating healing meals using plant-based ingredients. It's a beautiful way to care for the body.
Aug 1, 2023
Miriam Lamendola
I love the idea of using food as a form of self-care. It's a beautiful way to nourish and care for the body.
May 25, 2023
Paul Millward
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May 3, 2023
C Roberts
The self-care approach to cooking is truly important. It's a beautiful way to prioritize overall well-being.
Apr 23, 2023
Sadaf Samadianpour
These plant-based recipes are perfect for anyone looking to adopt a holistic and nourishing lifestyle. I'm looking forward to integrating them into my culinary experiences.
Apr 19, 2023
Wes Jackson
I appreciate the focus on plant-based recipes. It's a wonderful way to promote a more sustainable and compassionate lifestyle.
Apr 11, 2023
Eddie Shah
I love the idea of using food as a form of self-care. It's a beautiful way to nourish and nurture the body.
Mar 2, 2023
Anthony Stehn
The idea of incorporating healing ingredients into everyday cooking is inspiring. I'm excited to explore these recipes further.
Jan 7, 2023
Ben Browne
I can't wait to start cooking with these healing plant-based recipes. They sound both nourishing and delicious.
Jan 3, 2023
Johnathan Pettinato
I love experimenting with new plant-based recipes. This cookbook seems like a rich source of inspiration and variety.
Nov 9, 2022
Roy Dimarco
The self-care aspect of these recipes is invaluable. It's essential to prioritize our health and well-being through nourishing and wholesome food.
Oct 25, 2022
Ronald Kahle
The idea of incorporating healing ingredients into everyday cooking is truly inspiring. I'm eager to delve into these recipes and embrace their healing potential.
Oct 12, 2022
John Fallone
The Self-Care Cookbook is a great resource for anyone looking to prioritize their health and well-being.
Sep 22, 2022
Mark Huot
The focus on plant-based recipes is fantastic. It's a great way to promote a healthy and balanced lifestyle.
Sep 17, 2022
Johan R
I'm intrigued by the idea of using food as a form of self-care. It's a wonderful way to cultivate nourishment and rejuvenation for the body and soul.
Sep 15, 2022
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I'm always looking for new plant-based recipes to try. This cookbook seems like a great addition to my collection.
Jul 8, 2022
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Jun 12, 2022
Stewart Keener
The idea of a self-care cookbook is amazing. It's important to nourish our bodies and minds.
May 13, 2022
Rebecca Regalado
I'm always seeking new ways to prioritize my health and well-being. This cookbook seems like an essential resource for that journey.
Mar 25, 2022
Michael Kouri
I appreciate the variety of plant-based recipes in this cookbook. It's a great way to add more flavors and innovations to my meals.
Mar 8, 2022
Corey Wall
The idea of incorporating healing ingredients into everyday cooking is inspiring. I'm excited to explore these recipes.
Feb 6, 2022
Leif Abraham
I'm intrigued by the concept of a self-care cookbook. It sounds like a beautiful way to promote overall well-being and vitality.
Jan 25, 2022
Megan Wilkinson
These plant-based recipes are perfect for anyone looking to adopt a healthier lifestyle. I'm looking forward to trying them out.
Dec 30, 2021
Bernard Blake
The recipes in this cookbook are perfect for those looking to incorporate more plant-based meals into their diet.
Dec 24, 2021
Sahin Hamarat
The self-care approach to cooking is refreshing. It's important to take time to care for ourselves through nourishing food.
Nov 27, 2021
Jason Tipton
The self-care approach to cooking brings a sense of mindfulness to meal preparation. It's a beautiful way to nurture oneself.
Sep 1, 2021
oercizadq
I'm excited to see how these plant-based recipes can contribute to a more sustainable and compassionate lifestyle.
Aug 14, 2021
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Jul 26, 2021
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Jul 21, 2021
Walter Grio
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Jun 16, 2021
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Jun 4, 2021
Zhi Tai
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May 17, 2021
Richard Raddon
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Mar 22, 2021
Seth Rae
I'm always on the lookout for new ways to prioritize my health. This cookbook seems like a great resource for that.
Feb 28, 2021
Alexey Semeney
The self-care aspect of these recipes is so important. Taking time to nurture ourselves is essential for overall health.
Feb 5, 2021
Michael Hildebrand
The self-care approach to cooking brings a sense of mindfulness and intention to meal preparation. It's a beautiful way to nourish and care for oneself.
Feb 4, 2021
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Oct 12, 2020
David Abbey
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Oct 1, 2020
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Jun 11, 2020
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May 31, 2020
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May 26, 2020
Tia
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May 18, 2020
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May 1, 2020
Josh Glick
I'm intrigued by the concept of a self-care cookbook. It sounds like a wonderful way to promote overall well-being.
Apr 29, 2020
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Mar 27, 2020
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Mar 8, 2020
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Feb 6, 2020
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Jan 27, 2020
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Dec 20, 2019
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Dec 5, 2019
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Oct 7, 2019
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Sep 16, 2019
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Jul 30, 2019
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Jul 12, 2019
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May 11, 2019
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May 5, 2019
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Apr 30, 2019
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Apr 20, 2019
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Apr 18, 2019
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I love experimenting with new plant-based recipes. This cookbook seems like an abundant source of inspiration and creativity.
Feb 28, 2019
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Dec 26, 2018
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Dec 25, 2018
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I appreciate the variety of plant-based recipes in this cookbook. It's a sensational way to add more flavors and innovations to my meals.
Dec 17, 2018
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Sep 28, 2018
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Sep 25, 2018
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Sep 24, 2018
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Sep 17, 2018
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Sep 1, 2018
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Aug 15, 2018
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Aug 3, 2018
Debra Noah
The self-care approach to cooking is integral. It's a beautiful way to nourish and honor overall well-being.
Jul 25, 2018
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